What Are Weight Loss Foods and How Can They Help You Lose Weight?

Although most of us would like to somehow lose weight, most people have a hard time really dedicating themselves to a strict exercise program and dietary plan. There is a way to facilitate weight loss without taking any excessive measures, but by simply eating the right foods. You can easily include these weight loss foods into your regular diet without making much changes.

Some foods are harder for our bodies to break down and some take more time to absorb. This has a direct effect on your weight loss since the harder it is to break down, the more energy we will use up (burning more calories), and the more time it takes to digest, the more time we don't feel hungry. The best weight loss foods that might be found in your fridge are chicken breasts, fish, lean red meat, egg whites, and fish. These are high and protein and low in fat which is exactly what you are looking for.

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Simple weight loss foods that you may easily add to your regular meals include:

Whole grains like: whole wheat products (breads, tortillas, pasta), rye bread, brown rice, and other grains. It's an excellent idea to add terrific appetite suppressors to your salads, such as pine nuts.

4-5 daily servings of vegetables like cauliflower, broccoli, beans, asparagus, celery and squash.

3 daily servings of fruit including lots of berries (especially acai berries), pomegranates, grapes, peaches, oranges, and cantaloupe.

Spices like cayenne pepper and cinnamon.

Try to restrict consumption of simple carbohydrates as they facilitate the release of insulin into the bloodstream, which directly stimulate fat storage and with time rises your chances of developing diabetes and becoming obese. To prevent this, avoid sugary deserts, white rice, white pasta, white bread, and sugar or icing in any form.

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