People struggle daily with what seems like an effortless task for some - controlling the intake of food. For many, the inability to control their daily intake of food constantly plagues their thoughts and is cause for great undue stress.
When you dig deeper, you often find that these people are confused as to what they should be eating and when. There is so much information out there that their heads are spinning, and it causes them to bury their heads in the sand and just eat whatever is there in front of them. This is when a person may turn to liquid diets for weight loss as a short term alternative to food. I say short term, as this kind of extreme diet can not be consumer on a long term basis.
However, the downfall of these liquid diets to lose weight is that it is quite difficult to consume all the natural nutrients and vitamins that your body needs just to function efficiently throughout the day.
Who wants to be skinny, but have insides that are rotting away? Certainly not anyone I've met.
Putting You on the Right Path
I'm sure you've heard this before, but before making drastic changes to your diet, you must have a sit down with your doctor to talk things out with him or her. Go into detail about how upset you are with your weight, and that you want to do this diet for a short period of time just to shift a few pounds and detox your system. You will then get some great advice on how to implement liquid diets for weight loss in the most affective way.
Of course, your doctor will go into all the pros and cons of trying to lose weigh on liquid diets that you should of course listen to carefully. Chances are, once you've heard some of the cons, like low energy levels, and dry skin, you may decide this kind of diet is not for you.
With expert advice from your personal doctor that has known you for years, he or she will be in the best position to tell you whether liquid diets for weight loss will aggravate any other health concerns you may have or have had in the past. They will know your medical history and will be able to advise accordingly.
Liquid diets are not the miracle cure that you are looking for, however (which doesn't exist anyway). You will still need to do some exercise as well as your liquid diet so that your body doesn't go into atrophy and start burning down your muscles for energy.
Once you come off liquid diets for weight loss, you must maintain a clean diet and exercise 2 to 3 times a week to make sure the weight you lost on your liquid diet doesn't come back and then some.