Do you honestly understand what healthy weight loss is all about? The majority of people who have weight issues struggle to find methods for effective fast weight loss that doesn't cost them an arm and a leg (and the rest). The truth about weight loss is anyone and I mean anyone can lose weight and achieve amazing results.
Common misconceptions regarding healthy weight loss
1. Starving Yourself: Starving yourself is actually one of the worst things you can do, your body will enter survival mode which basically means it will halt your metabolism and stop burning energy which is actually the essence of weight loss. Also as you have probably guessed cutting your food intake has a complete negative effect on your health. Just don't even think about this option for losing weight!
2. Low Fat Diets: Low fat foods are not good for you, your body needs fats to function, losing weight is nothing to do with cutting fat out of your diet. More often than not these Low Fat Foods contain more calories in them than their counterparts. So in essence what we are trying to say is Low Fat foods do not equal weight loss.
3. Low Carb Diets: Low carb diets are the new in thing, but please don't be attracted by these Atkin style diets. Because they are restrictive, nearly impossible for you to sustain and the foods you are told to eat on this kind of diet have a negative impact on your health. Your body needs carbohydrates and without them it is nearly impossible for your body to function normally. Healthy weight loss allows the eating foods that you will probably have expected you need to cut out.
What you need to understand about healthy fast weight loss is that eating smaller meals more regularly increases your metabolism allowing you to burn more calories.